Transform Your Life,
One Health Choice at a Time!
Better than Before.
Better than Before.
As a Holistic Health & Wellness Coach and Reiki Master Practitioner, I empower women to embrace their health journey with practical steps, self-compassion, and daily progress.
Freevolve Health
Health coaching helps people improve wellness, manage health conditions, achieve weight goals, and develop better lifestyle habits.
I’m Sandra, a Holistic Health & Wellness Coach and Reiki Master Practitioner. I’m deeply passionate about helping women build lasting, healthy habits that nurture their bodies, minds, and relationships with food.
My personal healing journey has been a long one—and it’s ongoing. Through years of learning, self-discovery, and growth, I’ve gathered invaluable insights that now empower me to help others navigate their own path to health and well-being. It’s truly a privilege to guide women toward feeling their best, both inside and out.
My services
1 ON 1 COACHING
I offer a personalized, collaborative coaching experience designed to enhance both your physical health and mental wellness. Through detailed consultations, we’ll create a custom program tailored to your unique challenges and goals, helping you achieve lasting and improved quality of life.
GROUP COACHING
This group health coaching program is designed for women who enjoy learning in a collaborative and interactive way. This program brings together a small group of women who share common health and wellness goals.
REIKI
Reiki is a form of hands-on healing that originated in Japan in the early 20th century and was brought to the Western world by Mikao Usui. Reiki is based on the belief that there is a universal life force energy, ki (or chi in Chinese, prana in Sanskrit) that flows through all living things.
Testimonial
The genius of Freevolve’s approach, for me, was in its pragmatism—its lack of zealotry. Founder Sandra Rivollier uses clear-eyed science to give sound guidance for real life. She demystifies the din around health advice and over-information to illuminate the seemingly obvious (like don’t start your day with lots of sugar for a big glycemic spike just because you’ll have all day to burn it off!)—in ways that inspire you to be better than before.
She empowers protein and fat.
She demystifies intermittent fasting.
She illuminates the truth versus the myth of working with your monthly cycle to adjust caloric intake, sleep, and exercise for maximum results
She holds sugar, carbs, and alcohol accountable without preaching a life of total abstinence.
She clarifies the importance of weight/strength training alongside cardio and skinny-mania
She supports smart supplements with “digestible” science.
East meets West in Freevolve and its Korean-German founder Sandra Rivollier’s balanced approach to the pleasures and goals of a long well-lived life. Without proclaiming to be a doctor, her ability to review bloodwork with a higher standard than the medical West—who wait for an extreme number to reveal a full-blown problem rather than warding off a budding problem through earlier detection—is a gift to anyone who takes her course. Her faith in food to form the foundation for health plus certain supplements to make up the difference is a wonderful recipe for delicious daily dining that can sustain earth and health. Sandra is playing the long-game for her family and herself, and she wants you to, too.
-Cassandra
