Services
One on One Coaching
Group Coaching
Reiki
One on One Coaching
I offer a personalized, collaborative coaching experience designed to enhance both your physical health and mental wellness. Through detailed consultations, we’ll create a custom program tailored to your unique challenges and goals, helping you achieve lasting and improved quality of life.
Group Coaching
This group health coaching program brings together women who share wellness goals in a collaborative, interactive learning environment. As a qualified health coach, I provide guidance and support while participants work together to improve their health and wellbeing. The program offers numerous benefits including mutual accountability, shared experiences, emotional support, and the opportunity to build meaningful connections in a comfortable group setting.
Reiki
Reiki is a Japanese hands-on healing practice developed in the early 20th century that works with universal life force energy flowing through all living things. Through their hands, Reiki practitioners channel this energy to facilitate the client's natural healing response. This non-invasive method promotes healing and wellbeing on physical, emotional, mental, and spiritual levels.
